Saunas are known for their relaxation and health benefits, but using them correctly is important to ensure you stay safe and get the most out of each session. One of the most common questions people have is: How long should I sit in the sauna?
The answer depends on your experience level, the type of sauna, your health, and how your body responds to heat.
General Guidelines for Sauna Sessions
For most healthy adults, the ideal sauna session lasts 15 to 20 minutes. This is enough time to enjoy the benefits without putting too much strain on your body.
- Beginners: Start with 5 to 10 minutes per session, allowing your body to adjust to the heat.
- Experienced Users: Once accustomed, 15 to 20 minutes is comfortable for most people.
- Multiple Rounds: Some prefer to do shorter sessions with cooling breaks in between rather than one long session.
Factors That Influence Sauna Time
Type of Sauna
- Traditional Dry Sauna: Runs at higher temperatures, often between 70°C and 100°C. Shorter sessions are recommended due to the intense heat.
- Infrared Sauna: Operates at lower temperatures, between 50°C and 65°C, allowing for slightly longer sessions of up to 30 minutes.
- Steam Room: High humidity makes the heat feel stronger, so shorter sessions may feel more comfortable.
Personal Health
People with heart conditions, high blood pressure, or other health concerns should consult a doctor before using a sauna and may need to keep sessions shorter.
Hydration Levels
Sauna use causes significant fluid loss through sweating. Staying hydrated before and after your session is essential.
Signs It’s Time to Step Out
- Feeling dizzy or lightheaded
- Rapid heartbeat or shortness of breath
- Headache or nausea
- Excessive fatigue
Listening to your body is the most important safety rule in any sauna.
Tips for a Safe Sauna Experience
- Drink water before and after your session
- Avoid alcohol before sauna use
- Take a cool shower after exiting
- Use a towel to sit on for comfort and hygiene
- Rest for a few minutes before resuming other activities
Final Thoughts
For most people, 15 to 20 minutes is the ideal amount of time to sit in a sauna, but beginners should start shorter and build up gradually. Always listen to your body, and remember that consistent, safe use is the best way to enjoy all the health and relaxation benefits a sauna has to offer.
At Sauna prices, we help you choose the perfect sauna for your lifestyle so you can enjoy safe, comfortable sessions at home or in your business.
